If you work in any job that requires you to use a computer, chances you have probably encountered an Excel worksheet. You might have had to input information in to […]
How to Be in the Present – Easy Yet Hard
“Be in the present” was a phrase I couldn’t quite grasp as I was growing up. Eventually I grasped the meaning. I came came to realize that I spent a […]
Positive Ways to Cope with Anxiety
Life does not come with instructions and is full of unpredictable events. When you don’t know how to handle situations and or what to expect, your mind starts filling in […]
Lean 6 Sigma Training – Become a Quality Ninja
The desire to help people be healthier is what often motivates individuals to enter the healthcare field. Some see a healthcare career through the lens of prescriptions and medical interventions. […]
Student Of and For Life – This I Choose to Be
Even though I got my undergraduate and graduate education in healthcare, I have always been interested in learning about subjects besides healthcare. For instance, I have wanted to learn about […]
Music as a Drug – Powerful, Versatile, and Safe
Have you ever thought of music as a drug? Consider a time you lingered in your car a bit longer than you needed to just to finish listening to a […]
Define Yourself as a Person
Many people seem to spend a good portion of their lives trying to find themselves. To some degree, this has become the expectation, if not the recommendation, by our society. […]
How to Optimize Your Wellness
Most people have an intuitive understanding of wellness. Yet they might have a difficult time explaining the phenomenon. This is because wellness is dependent on a multitude of factors. Also, […]