Some days there might be so much you want to get done. On those days you may wish you could spend the day’s full twenty-four hours doing whatever you need […]
How to Take Your Blood Pressure at Home
If you are like most people, you only have blood pressure readings taken the few times a year that you go to see your healthcare provider. However, these few reading […]
Personal Health Monitoring Devices to Own
Have you ever wondered what percent of water your body has? Or perhaps you have wondered if your body is getting as much oxygen as it needs, or what your […]
Review of The Carpal Solution
If your carpal tunnel syndrome is more than mild, chances are you might have tried several non-surgical carpal tunnel syndrome treatments. While these treatments might have provided some relief, you […]
Non-Surgical Carpal Tunnel Syndrome Treatment
We humans have worked with their hands throughout history. However, with the advent of the cell phone and computers, we are more prone to repetitive motions with our hands. This […]
Teeter Hang Ups Inversion Table
Inversion is a fancy way of saying hanging upside down. Aside from seeing monkeys and bats hang upside down in cartoons growing up, I did not know that inversion was […]
The Best Way to Sit
It is not healthy to sit for many hours a day. Yet many people sit in the office, at school, or in other environments for most of their day. Furthermore, […]
Exercise is Fun – Embrace It!
While you might not buy it, it is true – exercise is fun. If you are not convinced, I ask you to think back to when you were younger. Remember […]
Ways to Relieve Lower Back Pain
A few years ago, I became part of the 80% of adults that experience acute back pain. During that bout of lower back pain, I spent a lot of my […]